Course Content
Introduction to Stay Quit
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Change your perspective
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Head vs Heart
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Keep your eye on the prize
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A look at NRT
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The problem with willpower
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Smoking causes stress
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Alternative Therapies
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Removing Conflict
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Withdrawal is mental too
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Dopamine
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Keep it simple
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Quitting is 100% mental
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Smoking to fee like a non-smoker
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Remember Dan and Don
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Compare to heroin addict
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The right perspective
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The Dopa-Nic Trick
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Quitting is freedom
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Smoking is slavery
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Let it be easy
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Tell someone you love them
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Stay positive
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Text a friend
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Your dopamine playlist
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Illusion of Desire
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The Bully
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What happens when you quit
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Millions have quit
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Friend or enemy
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Don’t envy smokers
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Benefits of smoking
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Smoking and anxiety (1)
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Smoking and drinking
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Smoking never made sense
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We all make mistakes
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Family
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Never forget
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Smoking and anxiety
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Celebrate
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Freedom vs Slavery
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Nicotine addiction
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Perspective
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Stress relief
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Nothing to give up
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Withdrawal
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Cutting down
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Smoking on the phone
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Smoking and boredom
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Removing obstacles
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Change your perspective
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The first of the day
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Coffee and cigarettes
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Smoking and weight
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Smoking after a meal
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Smoking and concentration
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Rituals
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Throat hit
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The Drug Dealer analogy
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Remember Pavlov’s Dog
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Smell and taste of tobacco
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E-cigarettes
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The image of smoking
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If you could have a do over…
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Smoking and sex appeal
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Weight
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Stimulant or relaxant_
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Smoking causes stress
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No Benefits of smoking
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Smoking and concentration (1)
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Just one…
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Smoking and medication
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Mental health
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Smoking in the car
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Being sociable
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Casual smokers
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Smoking as a reward
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What a scam!
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Just let it go
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All smokers want to quit
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Having thoughts about smoking
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Something is missing
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Nothing to give up
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Never forget
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Smoking and slavery
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Looking forward
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Seeing people smoke
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The cost of smoking
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Nicotine withdrawal
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Not your friend
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Alcohol and tobacco
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Smell
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Best decision I ever made
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Smokers are deprived
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Lift you up_
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Why some cigarettes seem special
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You escaped
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Why a pack a day_
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All the little things
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Social smokers
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When you quit
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Taking breaks
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