No-one needs to smoke to manage stress. Smoking doesn't relieve stress, and quitting actually reduces stress, because it means you're not always feeling tense and anxious from withdrawal.

Hundreds of millions of people across the world have quit smoking. They did it, and so can you.

The best way to beat cravings to smoke is to avoid having them. Smokers get cravings because they’re tricked into seeing smoking as useful and enjoyable. See through that trick and the desire to smoke fades. And with little or no desire to do something, you don’t crave it.

From improved breathing to better skin, quitting smoking brings quick and long-term health benefits. But the biggest benefit of quitting is to once again be truly free from the slavery of addiction.

Breaking free from smoking often leaves an empty space in your daily routine. Discover healthier habits like exercise, mindful breathing, and hobbies that can take smoking’s place. These small changes make...